What You Will Learn:
- Classical Pilates Exercises
- Reasoning for the exact and precise flow of Pilates exercises
- Equipment Safety
- How to teach a group class
- How to structure and teach a private or duet lesson
- Anatomy
- The importance of coordinating the breath with each movement
- Mat exercises
- Reformer Exercises
- Tower Exercises
- Chair Exercises
- Prop Exercises
- Modifications for all populations