BELLY UP BARRE
Experience a complete, dynamic full body workout all done on the ballet barre. Work every muscle group to its potential followed by immediate stretching to lengthen that muscle group. Open to all levels. Get longer & Stronger!
A unique combination of cardio (on RealRyder® bikes), ab work and strength training that will blast your metabolism. Open to all levels
IRON MAT – ALL LEVEL
Challenging Pilates class done on the mat with props, which will increase your body awareness & give you a complete & challenging workout. Open to all levels.
NEWBIE PILATES – REQUIREMENT FOR ALL NEW CLIENTS
An introduction to all types of Pilates & Pilates equipment. Please note, new clients will take the Newbie Pilates classes before other Pilates classes until an instructor gives their approval for them to move on to more challenging Pilates classes.
NOT SO NEWBIE ANYMORE
Has your instructor told you that you are ready for something a little harder than NEWBIES? Not sure what to take next? Try this class before Reformation & T&A. It is 1 step above Newbies & will challenge your fundamental Pilates knowledge.
PILATES FREE FOR ALL
Experience many facets of Pilates, a combination of mat, tower, chair & reformer. Once you have mastered Newbies Pilates & Not So Newbies you are ready for Free For All!
RESTORE/REFRESH/RENEW A unique combination of stretching & guided meditation that will leave you feeling restored, refreshed & renewed!